Is True Goodness Vanilla Oat Based Yogurt Alternative GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Sodium, Total Carb, Protein, Oat Base (water, Whole Grain Oats), Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Corn Starch, Natural Flavors, Tricalcium Citrate, Pectin, Tara Gum, Xanthan Gum, Citric Acid, Calcium Lactate, Sodium Citrate. Made In A Facility That Processes Tree Nuts.

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