Is True Gum Raspberry and Vanilla Gum Low FODMAP?
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Ingredients
Sweeteners (Xylitol*, Steviol glycosides), chicle gum base, natural raspberry flavour, and other natural flavourings, humectant (glycerol), acid (malic acid, citric acid), stabiliser (gum arabic), sweet potato extract, glazing agent (carnauba wax).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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