Is True Lemon Energy Blueberry Acai GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

caffeine
lemon juice solids
citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Vegetable Juice (for Color), Natural Flavor, Malic Acid, Stevia Leaf Extract, Caffeine, Ascorbic Acid (vitamin C), Lemon Juice Solids. Contains Caffeine

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