Is True Organic Kaleifornia Juice, 12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic lemon juice concentrate
organic orange juice concentrate
organic lemon juice from concentrate
organic orange juice from concentrate

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Orange Juice From Concentrate (Water, Organic Orange Juice Concentrate), Organic Kale Puree, Organic Apple Juice From Concentrate (Water, Organic Apple Juice Concentrate), Organic Swiss Chard Juice, Organic Lettuce Juice, Organic Pear Juice From Concentrate (Water, Organic Pear Juice Concentrate), Organic Apple Puree From Concentrate (Water, Organic Apple Puree Concentrate), Organic Lemon Juice From Concentrate (Water, Organic Lemon Juice Concentrate), Organic Carrot Juice, Organic Spirulina, Natural Flavors, Organic Red Beet Juice, Organic Golden Beet Juice, Organic Iceberg Lettuce Juice, Organic Bok Choy Juice, Organic Broccoli Juice, Organic Cabbage Juice, Organic Green Chard Juice, Organic Red Chard Juice, Organic Green Leaf Lettuce Juice, Organic Red Leaf Lettuce Juice, Organic Arugula Juice, Organic Romaine Lettuce Juice, Organic Collard Greens Juice, Organic Spinach Juice, Organic Green Kale Juice, Organic Lacinato Kale Juice, Organic Red Kale Juice, Organic Parsley Juice, Organic Dill Juice, Organic Cauliflower Juice, Organic Dandelion Juice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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