Is True Organics Organic Coconut, Peanut Chocolate, 12Count Vegan?
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Ingredients
Organic Coconut, Organic Brown Rice Syrup, Organic Peanuts, Organic Brown Rice, Organic Agave Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cane Sugar, Organic Peanut Butter, Organic Chia Seeds, Organic Cocoa Powder, Sea Salt, Organic Vanilla Extract, Organic Sunflower Oil, Contains: Coconut, Peanuts, Soy May Contain: Almonds, Cashews, Pecans, Walnuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.