Is True Organics Organic Coconut, Peanut Chocolate, 12Count Dairy Free?
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Ingredients
Organic Coconut, Organic Brown Rice Syrup, Organic Peanuts, Organic Brown Rice, Organic Agave Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Cane Sugar, Organic Peanut Butter, Organic Chia Seeds, Organic Cocoa Powder, Sea Salt, Organic Vanilla Extract, Organic Sunflower Oil, Contains: Coconut, Peanuts, Soy May Contain: Almonds, Cashews, Pecans, Walnuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.