Is True Pancake High Protein Blend Dairy Free?
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Why it's not dairy free
- milk protein concentrate
- milk
- whey protein concentrate
milk protein concentrate
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
French Vanilla: Almond meal (34%), Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (10%), Organic desiccated coconut (8%), Baking powder (Aluminium free), Organic psyllium husk, Organic inulin, Natural vanilla flavour, Vanilla bean powder, Vegetable gum, Organic stevia, Sunflower lecithin (Trace). Contains Almonds, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Supplement · Powder