Is True Pancake High Protein Blend Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein concentrate
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk protein concentrate

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

French Vanilla: Almond meal (34%), Whey protein concentrate (NZ) (30%), Milk protein concentrate (NZ) (10%), Organic desiccated coconut (8%), Baking powder (Aluminium free), Organic psyllium husk, Organic inulin, Natural vanilla flavour, Vanilla bean powder, Vegetable gum, Organic stevia, Sunflower lecithin (Trace). Contains Almonds, Milk.

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