Is Truely Cereal Blueberry Muffin Dairy Free?
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Ingredients
Casein, Whey Protein Concentrate, Avocado Oil, Chicory Root Fibre, Organic Cane Sugar, Mct Powder (acacia Fibre, Medium Chain Triglycerides), Tapioca Starch, Monk Fruit Juice Concentrate, Natural Flavour, Spirulina, Red Beet, Himalayan Pink Salt. Contains Milk. It may also contain Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.