Is Truely Cereal Blueberry Muffin Vegan?
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Ingredients
Casein, Whey Protein Concentrate, Avocado Oil, Chicory Root Fibre, Organic Cane Sugar, Mct Powder (acacia Fibre, Medium Chain Triglycerides), Tapioca Starch, Monk Fruit Juice Concentrate, Natural Flavour, Spirulina, Red Beet, Himalayan Pink Salt. Contains Milk. It may also contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.