Is TRUFFLE & MUSHROOM MOZZARELLA, WHITE ALFREDO WITH TRUFFLE OIL AND MUSHROOMS TOPPED ONTO A PIZZA CRUST, TRUFFLE & MUSHROOM Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- coconut flour
- mushrooms
- peas
- avocado
- almond flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Pizza Crust: (Broccoli, Almond Flour, Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Liquid Whole Egg, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Coconut Flour, Dry Whole Egg, Avocado, Kale, Peas, Salt, Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Alfredo With Truffle Oil (Milk, Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzyme], Truffle Oil, Xanthan Gum, Onion Powder, Garlic Powder, Salt, White Pepper, Allspice), Mushrooms.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Frozen, Sheet