Is Truffle Parm Rissoto GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized organic cream
organic cream
cheese culture
organic parmesan cheese
citric acid
organic nonfat dry milk
pasteurized organic milk

pasteurized organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

IT'S SKINNY ORZO (WATER, KONJAC POWDER, TAPIOCA, OAT POWDER, PEA PROTEIN, QUINOA, BETA CAROTENE, CITRIC ACID), ORGANIC WHEY, ORGANIC PARMESAN CHEESE (Pasteurized Organic Milk, Sea Salt, Cheese Culture, Vegetable Enzymes), ORGANIC CREAM, ORGANIC BUTTER (Pasteurized Organic Cream), ORGANIC NONFAT DRY MILK, SALT, GARLIC POWDER, YEAST EXTRACT, DRIED TRUFFLE, BOLETUS LUTEUS MUSHROOM POWDER, LACTIC ACID, NATURAL FLAVORS, XANTHAN GUM, ORGANIC SPICES, NATURAL VITAMIN E (Added To Preserve Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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