Is TRUFFLES, ASSORTED CAKE Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

graham cracker
natural flavors

graham cracker

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), WHITE CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, DEFATTED COCOA POWDER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, CREAM POWDER, MILK FAT, LACTOSE, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA EXTRACT), HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80. STANDARDIZED WITH DEXTROSE. CONTAINS MILK.), SUGAR, PINEAPPLE PUREE, CARROTS, YOGURT, INVERT SUGAR (FRUCTOSE, DEXTROSE), CREAM CHEESE, GRAHAM CRACKER, GINGER SNAP, BROWN SUGAR (SUGAR, INVERT SUGAR AND CANE MOLASSES), CORN SYRUP, COCONUT, PECANS, NATURAL FLAVORS, NATURAL RED COLOR (NATURAL PLANT EXTRACTIVE), SALT, INVERTASE (ENZYME SOLUTION, GLYCEROL), VANILLA EXTRACT, SPICES, GROUND NUTMEG, ALLSPICE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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