Is TRUFLE Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
SUGAR, DARK COATING (19%) - (SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FAT SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, MILK FAT EMULSIFIER: SOY LECITHIN, PGPR; ARTIFICIAL FLAVOR), GLUCOSE SYRUP, CREAM POWDER (FROM MILK), COCOA, PARTY SKIMMED MILK POWDER, PARTLY HYDROGENATED VEGETABLE FAT SHORTENING (PALM OIL, SOY OIL, RAPE), ETHYL ALCOHOL (1.7%), PALM FAT, COCOA, SKIMMED MILK POWDER, RUM (0.8%), WHEY POWDER (FROM MILK), COCOA MASS, ALMONDS, TREE NUTS, PEANUTS, HUMECTANTS: SORBITOLS; STABILISER: INVERTASE; EMULSIFIER: SOY LECITHIN, SORBITAN TRISTEARATE; MILK FAT, ARTIFICIAL FLAVORS.
Look up any ingredient →Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.