Is Trulabs Hydration Perfected Vegetarian?

Ingredients

Salt, Malic Acid, Citric Acid, Natural Flavor, Potassium Citrate, Calcium Citrate, Sucralose, Fruit And Vegetable Extract (for Color), Magnesium Glycinate, Vitamin C (ascorbic Acid), Vitamin D3 (cholecalciferol), Niacin (vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Chloride, Vanadium, Methylcobalamin (vitamin B12), Copper Gluconate, Pantothenic Acid (vitamin B5), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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