Is TRULY GOOD FOODS, SWEET HEAT GERD Friendly?
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Why it's not GERD friendly
- sour cream cultures
- citric acid
- sour cream powder
- pasteurized cream
- cheese whey
- cottage cheese whey
- dehydrated cheddar & blue cheese
- cheese cultures
- jalapeno pepper powder
- vinegar
- garlic powder
- tomato powder
- +3 more
sour cream cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NACHO PEANUTS (PEANUTS, PEANUT OIL, NACHO CHEESE POWDER (SALT, SPICE, ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, DEHYDRATED CHEDDAR & BLUE CHEESE, CHEESE WHEY, COTTAGE CHEESE WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #6), TOMATO POWDER, ONION POWDER, GARLIC POWDER, ARTIFICIAL BUTTER, CITRIC ACID)), BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), PECANS, HOT & SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING CORN FLOUR, RED PEPPER, VINEGAR, MALTODEXTRIN, SOUR CREAM POWDER, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, SODIUM CITRATE, SOUR CREAM CULTURES, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, BEET POWDER, TURMERIC), CAJUN CORN STICKS (YELLOW CORN MASA, CAJUN SEASONING,SPICES, CORN FLOUR, POTATO FLOUR, COCONUT OIL FRACTIONS, EXTRACTIVES OF PAPRIKA (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN(PROCESSING AID)), CAJUN BLACKENING SEASONING, PEANUT OIL, FRUCTOSE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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