Is TRULY GOOD FOODS, SWEET HEAT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

reduced lactose whey
onion powder
garlic powder
fructose
honey
honey roasted peanuts
yellow corn masa
cajun corn sticks
+9 more

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

NACHO PEANUTS (PEANUTS, PEANUT OIL, NACHO CHEESE POWDER (SALT, SPICE, ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID, DEHYDRATED CHEDDAR & BLUE CHEESE, CHEESE WHEY, COTTAGE CHEESE WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #6), TOMATO POWDER, ONION POWDER, GARLIC POWDER, ARTIFICIAL BUTTER, CITRIC ACID)), BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER (PASTEURIZED CREAM, SALT), PECANS, HOT & SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING CORN FLOUR, RED PEPPER, VINEGAR, MALTODEXTRIN, SOUR CREAM POWDER, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, SODIUM CITRATE, SOUR CREAM CULTURES, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, JALAPENO PEPPER POWDER, BEET POWDER, TURMERIC), CAJUN CORN STICKS (YELLOW CORN MASA, CAJUN SEASONING,SPICES, CORN FLOUR, POTATO FLOUR, COCONUT OIL FRACTIONS, EXTRACTIVES OF PAPRIKA (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT), HYDROXYLATED LECITHIN(PROCESSING AID)), CAJUN BLACKENING SEASONING, PEANUT OIL, FRUCTOSE, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.