Is Truly Hard Seltzer Spiked And Sparkling Water Citrus Variety 5% ABV Slim Cans - 12-12 Fl. Oz. Low FODMAP?

Ingredients

Truly Citrus Squeeze: Filtered Water, Alcohol, Natural Flavors, Contains Less than 2% of Orange Juice from Concentrate, Lemon Juice from Concentrate, Lime Juice from Concentrate, Citric Acid, Sodium Citrate, Cane Sugar. Lemon: Filtered Water, Alcohol, Natural Flavors, Contains Less than 2% of Citric Acid, Lemon Juice from Concentrate, Sodium Citrate, Cane Sugar. Lime: Filtered Water, Alcohol, Natural Flavors, Contains Less than 2% of Citric Acid, Cane Sugar, Lime Juice from Concentrate, Sodium Citrate. Grapefruit: Filtered Water, Alcohol, Natural Flavors, Contains Less than 2% of Citric Acid, Cane Sugar, Grapefruit Juice from Concentrate, Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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