Is TRULY Hard Seltzer Berry Variety, 12pk, 12oz beer white cans, Gluten Free, Light Low FODMAP?
Description
Assorted berry-flavored seltzers present light, crisp carbonation with subtle fruity sweetness and a clean finish. Reviewers commonly report refreshing mouthfeel, balanced sweetness across flavors, and suitability for outdoor gatherings, casual meals, or low-effort cocktails. Some reviewers note variation in flavor intensity between individual cans and occasional aftertaste comments from consumers.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted berry-flavored seltzers present light, crisp carbonation with subtle fruity sweetness and a clean finish. Reviewers commonly report refreshing mouthfeel, balanced sweetness across flavors, and suitability for outdoor gatherings, casual meals, or low-effort cocktails. Some reviewers note variation in flavor intensity between individual cans and occasional aftertaste comments from consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Carbonated Water, Alcohol, Natural Flavors, Cane Sugar, Citric Acid, and Sodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
TRULY Hard Seltzer Berry Variety, 12pk, 12oz beer white cans, Gluten Free, Light is available at 9 retailers
About this product
Beverage · Can