This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TRULY Hard Seltzer Berry Variety, 12pk, 12oz beer white cans, Gluten Free, Light Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted berry-flavored seltzers present light, crisp carbonation with subtle fruity sweetness and a clean finish. Reviewers commonly report refreshing mouthfeel, balanced sweetness across flavors, and suitability for outdoor gatherings, casual meals, or low-effort cocktails. Some reviewers note variation in flavor intensity between individual cans and occasional aftertaste comments from consumers.

Ingredients

Filtered Carbonated Water, Alcohol, Natural Flavors, Cane Sugar, Citric Acid, and Sodium Citrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.