Is Truly Hard Seltzer Lemonade Seltzer Variety Pack 12 oz Cans Low FODMAP?
Description
A citrus-forward lemonade seltzer offering bright, tangy lemon flavor, crisp effervescence, and a light, fizzy mouthfeel. Reviewers commonly note consistent refreshment, moderate sweetness, and convenient 12 oz cans for picnics, parties, and poolside sipping; some mention occasional variation in carbonation between cans and mixed-drink use for gatherings at outdoor events.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A citrus-forward lemonade seltzer offering bright, tangy lemon flavor, crisp effervescence, and a light, fizzy mouthfeel. Reviewers commonly note consistent refreshment, moderate sweetness, and convenient 12 oz cans for picnics, parties, and poolside sipping; some mention occasional variation in carbonation between cans and mixed-drink use for gatherings at outdoor events.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CITRIC ACID, LEMON JUICE CONCENTRATE, SODIUM CITRATE, CANE SUGAR, AND STEVIA SWEETENER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Truly Hard Seltzer Lemonade Seltzer Variety Pack 12 oz Cans is available at 12 retailers
About this product
Beverage · Can