Is Truly Watermelon & Kiwi Hard Seltzer GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • filtered carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Bright watermelon and tangy kiwi deliver a fruity, slightly sweet profile with crisp, effervescent carbonation and a light mouthfeel. Commonly served chilled at casual gatherings, barbecues, or poolside and paired with light snacks, it is praised for easy drinkability; reviewers note pronounced watermelon, subtler kiwi, and comments on artificial sweetness.

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Ingredients

Filtered Carbonated Water, Alcohol, Natural Flavors, Cane Sugar, Citric Acid, Sodium Citrate.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Can

Flavor
FruitySweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go