Is truRoots Organic Vegetable Medley Quinoa & Brown Rice Blend Quick Cook Meal GERD Friendly?
Description
Offers savory, mildly seasoned flavor with a chewy, slightly firm texture and tender pieces; reviewers commonly note consistent quick-cook convenience, reliable mouthfeel, and versatility as a side dish or base for proteins and salads, though some mention occasional uneven rehydration and a need for added seasoning, often to suit preferences.
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Why it's a maybe for GERD friendly
- organic garlic powder
- organic black pepper
- organic tomato paste
organic garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers savory, mildly seasoned flavor with a chewy, slightly firm texture and tender pieces; reviewers commonly note consistent quick-cook convenience, reliable mouthfeel, and versatility as a side dish or base for proteins and salads, though some mention occasional uneven rehydration and a need for added seasoning, often to suit preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
truRoots Organic Vegetable Medley Quinoa & Brown Rice Blend Quick Cook Meal is available at 3 retailers
About this product
Grain · Dried