Is Truth Bar Chocolate Almond Crunch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
whey protein isolate

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prebiotic Dietary Tapioca Fiber, Almonds, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Cacao Nibs, Inulin, Coconut Sugar, Erythritol, Cocoa Butter, Milled Chia Seed, Water, Coconut Oil, Sunflower Lecithin, Sea Salt, Cinnamon, Vanilla Extract, Purified Stevia Extract, Probiotics (Bacillus Coagulans)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.