Is Truth Bar Chocolate Almond Crunch Vegetarian?
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Ingredients
Prebiotic Dietary Tapioca Fiber, Almonds, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Cacao Nibs, Inulin, Coconut Sugar, Erythritol, Cocoa Butter, Milled Chia Seed, Water, Coconut Oil, Sunflower Lecithin, Sea Salt, Cinnamon, Vanilla Extract, Purified Stevia Extract, Probiotics (Bacillus Coagulans)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.