Is Truvani Chocolate Peanut Butter Plant Based Low FODMAP?
Description
Rich, smooth spread with a velvety, slightly gritty texture that spreads easily and blends well into recipes. Commonly used on toast, in smoothies, or for baking and snacking. Reviewers frequently note satisfying mouthfeel and versatile uses, while opinions vary on sweetness and thickness, and occasional packaging concerns are also reported.
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Description
Rich, smooth spread with a velvety, slightly gritty texture that spreads easily and blends well into recipes. Commonly used on toast, in smoothies, or for baking and snacking. Reviewers frequently note satisfying mouthfeel and versatile uses, while opinions vary on sweetness and thickness, and occasional packaging concerns are also reported.
Ingredients
organic pea protein concentrate, organic alkalized cocoa, organic peanut flour, organic vanilla powder, organic pumpkin seed concentrate, organic monk fruit extract, organic chia seed protien concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.