Is Truvani Plant Based Protein Lemon Cookie Vegetarian?
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Ingredients
Organic pea protein, organic lemon extract, organic vanilla powder, organic MCT oil powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein. Allergen information: This product is manufactured in a facility that processes other products which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soybean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.