Is Truvani The Only Bar Mint Chocolate Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic peppermint oil
organic cocoa

organic peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Cocoa, Organic Cacao Nibs, Sea Salt, Organic Peppermint Oil CONTAINS: Tree Nuts (Almonds). Processed in a facility where eggs, soy, dairy, wheat, sesame, peanuts and other tree nuts are processed. Store in a cool, dry place.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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