Is truwhip Low FODMAP?
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Ingredients
water, expeller pressed palm kernel oil, tapioca syrup, cane sugar, tapi contains less than 2% of each of the following: soy protein concentrate, natural flavors, pe gum, guar gum, hydroxypropyl methylcellulose, and soy lecithin, allergens: contains soy, produced in a peanut free facility, directions: thaw unopened 4 hours in refrigerator, do not thaw on countertop, keep product refrigerated for up to 10 days,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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