Is Truwhip Keto Whipped Topping Low FODMAP?
Description
Light, airy sweet cream flavor with a smooth, slightly dense texture that holds soft peaks; commonly used as a topping for pies, coffee, fruit, and desserts. Reviewers often note authentic whipped-cream taste, convenient dispensing, and occasional variability across retailers and seasons. Some reviewers report melting speed and storage condition differences.
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Description
Light, airy sweet cream flavor with a smooth, slightly dense texture that holds soft peaks; commonly used as a topping for pies, coffee, fruit, and desserts. Reviewers often note authentic whipped-cream taste, convenient dispensing, and occasional variability across retailers and seasons. Some reviewers report melting speed and storage condition differences.
Ingredients
Water, Vegetable Oil (palm Kernel Oil, Coconut Oil), Allulose, Tapioca Syrup, Contains Less Than 2% Of Light Cream, Sunflower Lecithin, Sodium Caseinate (from Milk), Xanthan Gum, Guar Gum, Natural Flavors, Monk Fruit Extract, Beta Carotene (for Color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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