Is T&T Pork and Vegetable Potstickers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
black pepper

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Pork, Cabbage, Soybean oil, Green onion, Soy flour, Soy sauce (water, soybean, salt, wheat flour), Onion, Chicken broth (water, chicken meat including chicken juices, sea salt, chicken fat, vegetable extract (potato, carrot, onion), yeast extract, natural flavor, turmeric), Leek, Brown sugar, Ginger, Rice cooking liquor (rice, water, salt, ethanol), Sesame oil, Salt, Black pepper. Wrapper: Enriched wheat flour, Water, Tapioca starch, Potato starch (sulphites), Wheat gluten, Soybean oil, Xanthan gum (water, xanthan gum), Salt, Dough conditioner (enriched wheat flour, ascorbic acid, amylase and xylanase).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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