Is TteokBokki Sweet & Spicy GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
garlic powder
black pepper
oleoresin black pepper oleoresin capsicum
+1 more

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICE CAKE: RICE, ETHANOL (FOR FRESHNESS). CONTAINS 2% OR LESS OF RICE BRAN EXTRACT, LACTIC ACID, WATER, MALTITOL SYRUP, ACETIC ACID, TRISODIUM CITRATE, SALT. SEASONING POWDER: SUGAR, RED PEPPER POWDER, DEXTRIN, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SEASONING (SALT, MONOSODIUM GLUTAMATE, SEASONING [SALT, WHEAT STARCH GARLIC POWDER, ONION POWDER], SUGAR, SOY SAUCE [DEFATTED SOYBEAN, CORN GLUTEN], WHEAT STARCH, PALM OIL, GLUCOSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SEASONED SOY SAUCE [SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), PALM OIL, YEAST EXTRACT, XYLOSE, ONION CONCENTRATE), BLACK PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION SEASONING OIL, SEASONING (GLUCOSE, WHEAT STARCH, OLEORESIN BLACK PEPPER OLEORESIN CAPSICUM), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, ONION POWDER, THIAMINE HYDROCHLORIDE, ARTIFICIAL FLAVOR), DRIED GARLIC, YEAST EXTRACT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, DRIED ONION, SILICON DIOXIDE, ASCORBIC ACID, BLACK PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA OLEORESIN CONTAINS: WHEAT AND SOY. MANUFACTURED FOR: SFC GLOBAL SUPPLY

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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