Is TteokBokki Sweet & Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
maltitol syrup
dried garlic
onion seasoning oil
garlic powder
onion concentrate
onion powder
wheat starch garlic powder
soy
wheat
natural flavor
natural and artificial flavor
+3 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

RICE CAKE: RICE, ETHANOL (FOR FRESHNESS). CONTAINS 2% OR LESS OF RICE BRAN EXTRACT, LACTIC ACID, WATER, MALTITOL SYRUP, ACETIC ACID, TRISODIUM CITRATE, SALT. SEASONING POWDER: SUGAR, RED PEPPER POWDER, DEXTRIN, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SEASONING (SALT, MONOSODIUM GLUTAMATE, SEASONING [SALT, WHEAT STARCH GARLIC POWDER, ONION POWDER], SUGAR, SOY SAUCE [DEFATTED SOYBEAN, CORN GLUTEN], WHEAT STARCH, PALM OIL, GLUCOSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SEASONED SOY SAUCE [SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), PALM OIL, YEAST EXTRACT, XYLOSE, ONION CONCENTRATE), BLACK PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION SEASONING OIL, SEASONING (GLUCOSE, WHEAT STARCH, OLEORESIN BLACK PEPPER OLEORESIN CAPSICUM), NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, ONION POWDER, THIAMINE HYDROCHLORIDE, ARTIFICIAL FLAVOR), DRIED GARLIC, YEAST EXTRACT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, DRIED ONION, SILICON DIOXIDE, ASCORBIC ACID, BLACK PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA OLEORESIN CONTAINS: WHEAT AND SOY. MANUFACTURED FOR: SFC GLOBAL SUPPLY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.