Is TUC CRACKERS SOUR CREAM AND ONION Dairy Free?

Ingredients

Ingredients: WHEAT Flour, Palm Fat, BARLEY Malt Extract, Glucose Syrup, EGGS, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Sugar, Onion Powder 0,5%, BUTTERMILK Powder, Dextrose, Sour Cream Powder 0,3% (From MILK), Acids (Citric Acid, Lactic Acid), Parsley, Flavourings, Flour Treatment Agent (Sodium METABISULPHITE), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Dosodium Inosinate). MAY CONTAIN SOYA, SESAME SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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