Is Tuc Vegan?
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Ingredients
Wheat Flour, Non-hydrogenated Vegetable Oils Palm Olein, Palm Com Syrup, Bari", Malt Extract, Sour Cream And Onion Flavor Sugar, Powder 0,6%, Satt, Buttermilk Powder, Dextrose, Dried Sour Cream 0,3%, Acifty Regulators Citric Acid, Lactic Acid, Pars!ey Powder, Vegetable Od (Sunflower Oil), Flavor Enhancers E631, E627, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Salt 1,5%, Whole Egg Powder, Flour Treatment Agent (Sedium Metabisuiphite), Contains: Milk, Wheat, Gluten, Egg, May Contain: Sesame, Soya, Storage And Transport Under Dean, Cool And Dry Conditions Away From Direct Sunfight Made In Egm Manufactured By, Mondelez Egypt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.