Is Tuc Vegetarian?
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Ingredients
Wheat Flour, Non-hydrogenated Vegetable Oils Palm Olein, Palm Com Syrup, Bari", Malt Extract, Sour Cream And Onion Flavor Sugar, Powder 0,6%, Satt, Buttermilk Powder, Dextrose, Dried Sour Cream 0,3%, Acifty Regulators Citric Acid, Lactic Acid, Pars!ey Powder, Vegetable Od (Sunflower Oil), Flavor Enhancers E631, E627, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Salt 1,5%, Whole Egg Powder, Flour Treatment Agent (Sedium Metabisuiphite), Contains: Milk, Wheat, Gluten, Egg, May Contain: Sesame, Soya, Storage And Transport Under Dean, Cool And Dry Conditions Away From Direct Sunfight Made In Egm Manufactured By, Mondelez Egypt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.