Is Tuck Shop Fried Eggs Fruit Flavour Jelly Vegetarian?
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Ingredients
Glucose Syrup, Sugar, Beef Gelatine, Pork Gelatine, Humectant (Sorbitols), Modified Potato Starch, Acid (Lactic Acid), Natural Flavouring, Vegetable Oils (Coconut Oil, Palm Kernel Oil), Glazing Agents (Beeswax, Carnauba Wax), Colours (Carminic Acid, Carotenes, Paprika Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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