Is Tucker &Bevvy Smoked Gouda + Bacon Dip, Smoked Gouda + Bacon Low FODMAP?
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Ingredients
SMOKED GOUDA DIP WITH BACON (SMOKED GOUDA CHEESE [PASTEURIZED COW'S MILK, ANNATTO, CAROTENE, WATER, BUTTER [COW'S MILK], EMULSIFYING SALTS (SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE), CORN STARCH, SALT, NATURAL SMOKE), CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SEA SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG. CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR]]. BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVORING)GREEN ONIONS, CILANTRO, ROASTED JALAPENO, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED GARLIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.