Is Triscuit Smoked Gouda Whole Grain Wheat Crackers, 8.5 oz Low FODMAP?
Description
Crispy woven wheat crackers deliver a pronounced smoky gouda flavor and a firm, crunchy texture, commonly used for snacking, cheese boards, dips, and soups; customer reviews frequently note satisfying crunch and savory smoky notes, while some mention flavor intensity varies and occasional breakage during shipping, and overall value assessments mixed.
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Description
Crispy woven wheat crackers deliver a pronounced smoky gouda flavor and a firm, crunchy texture, commonly used for snacking, cheese boards, dips, and soups; customer reviews frequently note satisfying crunch and savory smoky notes, while some mention flavor intensity varies and occasional breakage during shipping, and overall value assessments mixed.
Ingredients
Whole Grain Wheat, Candle Oil, Sea Salt, Buttermilk, Rice Starch, Natural Flavor (Includes Natural Smoke Flavor), Sugar, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Nonfat Milk, Extra Virgin Olive Oil, Malted Barley Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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