Is Tuckers Crackers Parmesan WA Truffle & Pepperleaf Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Wheat Flour, Canola Oil, Cheddar Cheese (milk, Salt, Starter Culture, Enzyme, Anti-caking Agent (460)), Skim Milk Powder, Parmesan Cheese (2.0%) (milk, Rice Flour, Salt, Enzyme, Starter Culture), Parmesan Cheese Powder (2.0%)(maltodextrin, Milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes) Salt, Food Acid (260)), Salt, Garlic, Black Truffle Sauce (1.0%) (portobello Mushrooms, Onion, Olive Oil, Black Summer Truffle, Salt, Tapioca Starch, Pepper, Natural Flavour), Sugar, Pepperleaf (0.2%), Pepper. Contains: Wheat And Milk May Contain Sesame And Other Gluten Cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.