Is Tucson Tamale Blue Corn And Veggie Tamales Vegetarian?

Ingredients

Filling (Summer squash, vine-ripened tomatoes (salt, citric acid, calcium chloride), Organic Sweet Kernel Corn, Onion, Fire Roasted Hatch Green Chile, Corn Starch, Sea Salt, Spice), Masa (Water, organic ground blue corn flour (trace of lime), expeller pressed canola oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic vegetables (Carrot, Onion, Tomato, Potato, Garlic), Sea salt, Organic spices, Organic Turmeric, Organic rice concentrate)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Tucson Tamale Blue Corn And Veggie Tamales is available at 2 retailers

About this product

Grain · Piece