Is Tulip Mousse Cup, 1 piece GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate cup
unsweetened chocolate
belgian unsweetened chocolate
cocoa butter
dark chocolate
heavy cream
heavy whipping cream
nonfat dry milk
whole milk powder
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chocolate mousse (heavy whipping cream (heavy cream (milk)), dark chocolate (belgian unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), egg whites, sugar, water, glucose), chocolate cup (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin (an emulsifier), nonfat dry milk, natural vanilla extract), blackberries, raspberries, blueberries, apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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