No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tulip Mousse Cup, 1 piece Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chocolate mousse (heavy whipping cream (heavy cream (milk)), dark chocolate (belgian unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), egg whites, sugar, water, glucose), chocolate cup (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin (an emulsifier), nonfat dry milk, natural vanilla extract), blackberries, raspberries, blueberries, apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tulip Mousse Cup, 1 piece is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
ChocolateyFruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Tulip Mousse Cup, 1 piece | Spoonful