Is Tumaro's Wraps Low-In-Carb Sundried Tomato Basil 8CT Low FODMAP?
Description
Thin, pliable flatbreads present tangy, herbaceous notes with a soft, flexible texture that holds fillings securely. Commonly used for rolled sandwiches, burrito-style meals, and quick lunches, reviewers praise pliability and flavor while occasionally reporting tearing, uneven thickness, or variable freshness across packages; many also note ease of reheating and storage.
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Why it's not low FODMAP
- soy flour
- garlic
- beets
- sundried tomato
- tomato
- sundried tomato blend
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
Keep checking with Spoonful
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Description
Thin, pliable flatbreads present tangy, herbaceous notes with a soft, flexible texture that holds fillings securely. Commonly used for rolled sandwiches, burrito-style meals, and quick lunches, reviewers praise pliability and flavor while occasionally reporting tearing, uneven thickness, or variable freshness across packages; many also note ease of reheating and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Oat Fiber, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Soy Flour, Canola Oil, Sundried Tomato Blend (Tomato, Sundried Tomato [Tomato, Sulfur Dioxide - for Color Retention], Beets [Color], Spices, Garlic), Mono & Diglycerides, Calcium Propionate, Basil, Salt, Soy Lecithin, Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Enzyme, Sodium Metabisulfite, Preservatives Used to Maintain Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tumaro's Wraps Low-In-Carb Sundried Tomato Basil 8CT is available at 6 retailers
About this product
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