Is Tummy Love Red Berry Bar "With Benefits" Dairy Free?
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Ingredients
Date Paste (22%), Apricot Paste (19%), Oat Flakes (Gluten Free) (17%), Oat Flour (Gluten Free) (7%), Chicory Root Fibre, Cashew Butter, Pumpkin seeds, Sunflower Oil, Glycerine, Acacia Fibre, Strawberry Powder (1.0%), Raspberry freeze dried (1.0%), Calcium carbonate, Sunflower Lecithin, Beetroot Powder, Mixed Berry Natural Flavouring (0.2%), Sea Salt, Live cultures (Maltodextrin, Bacillus Coagulans), Ascorbic acid, Vitamin E.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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