Is Tummy Smoothie Weight Loss, Gut Friendly, Blend With Collagen Vanilla Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
dandelion powder
chicory inulin
skim milk powder
whole milk powder
milk
soy
pineapple juice powder
organic sprouted fermented golden pea protein
natural flavouring
+2 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+8 more in the app

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Ingredients

Proprietary Tummy Protein (70%) [soy Protein Isolate, Whey Protein Isolate (milk), Whole Milk Powder, Hydrolysed Collagen, Whey Protein Concentrate (milk), Skim Milk Powder, Emulsifier (soy Lecithin)], Prebiotic Blend (20%) (chicory Inulin, Soluble Corn Fibre), Natural Flavouring, Vitamin And Mineral Blend (dicalcium Phosphate, Magnesium Oxide, Zinc Sulfate, Iron Pyrophosphate, Ascorbic Acid, Vitamin E, Selenium, Niacinamide, Vitamin A Acetate, Vitamin D3, Calcium D-pantothenate, Copper Sulfate, Riboflavin, Pyridoxine Hydrochloride, Vitamin B12, Thiamine Hydrochloride, Sodium Molybdate, Chromium Chloride, Potassium Iodide, Folic Acid, D-biotin), Buttermilk Powder, Tummy Friendly Mix (organic Brown Rice Protein, Pumpkin Seed Protein, Organic Sprouted Fermented Golden Pea Protein, Organic Quinoa Flour, Pineapple Juice Powder, Strawberry Juice Powder, Carrot Juice Powder, Kiwi Fruit Powder, Fenugreek Seed Powder, Dandelion Powder, Ginger Powder), Sweetener (thaumatin), Probiotic Blend (saccharomyces Boulardii, Bacillus Coagulans), Digestive Enzymes (bromelain Concentrate, Fungal Protease Concentrate), L-methionine. Contains: Milk, Soy. May Contain: Almond, Hazelnut, Sesame, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.