Is Tums + Gummy Bites Upset Stomach and Nausea Support Ginger Berry Dairy Free?

Ingredients

Calcium (elemental) 500 mg 38%, Phosphorus 230 mg 18%, Sodium 25 mg 18%, Ginger Root Extract (Zingiber officinale) 50 mg 1%. Other ingredients: glucose syrup, sugar, tribasic calcium phosphate, water, contains <2% citric acid, natural flavors, pectin, purple carrot juice concentrate (color), sodium citrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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