Is Tums + Gummy Bites Upset Stomach and Nausea Support Ginger Berry Gluten Free?

Ingredients

Calcium (elemental) 500 mg 38%, Phosphorus 230 mg 18%, Sodium 25 mg 18%, Ginger Root Extract (Zingiber officinale) 50 mg 1%. Other ingredients: glucose syrup, sugar, tribasic calcium phosphate, water, contains <2% citric acid, natural flavors, pectin, purple carrot juice concentrate (color), sodium citrate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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