Is Tums + Gummy Bites Upset Stomach and Nausea Support Ginger Berry Vegetarian?

Ingredients

Calcium (elemental) 500 mg 38%, Phosphorus 230 mg 18%, Sodium 25 mg 18%, Ginger Root Extract (Zingiber officinale) 50 mg 1%. Other ingredients: glucose syrup, sugar, tribasic calcium phosphate, water, contains <2% citric acid, natural flavors, pectin, purple carrot juice concentrate (color), sodium citrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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