Is tums Low FODMAP?

Ingredients

Mg Calcium Carbonate/tablet, Uses: Fast Heartburn Relief Sour Stomach Acid Indigestion Caused By Excess Stomach Acidity, Warning: Do Not Use: If Allergic To Any Of The More Than The Recommended Dose For Longer Than 2 Weeks, Unless Advised By A Doctor Within 2 Hours Of Another Medicine, Because The Effectiveness Of The Medicine May Be Altered By Calcium Carbonate, Talk To Your Doctor If: You Are Taking Other Medicine Or Symptoms Persist Beyond 2 Weeks Or Recur, Keep Out Of Reach Of Children, Directions: Antacid: Adults And Pregnant Women: Chew 2 3 Tablets As Needed, Maximum Daily Dose: Adults: 8 Tablets, Pregnant Women: 5 Tablets, Security Feature: Do Not Use If Printed Inner Seal Beneath Cap Is Missing Or Broken, Store Between 15C -30C, Non-medicinal (Alpha), Adipic Acid, Artificial And Natural Flavours, Corn Starch, Fd

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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