Is Tuna Creations Cracked Pepper with Roasted Garlic GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- roasted garlic powder
- garlic powder
- cracked black pepper
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED BLACK PEPPER, ROASTED GARLIC POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, YEAST EXTRACT, CITRUS FIBER, XANTHAN GUM, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SUGAR. CONTAINS: TUNA (FISH)
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